Vlog

This blog is to show my love on basketball and some to improvement on me.

• Basketball teaches you about being a good team player and can be a great social sport.
• Adults should check with their doctor before taking up basketball.
• Basketball puts a lot of stress on the body and injuries can happen, so warming up, stretching your muscles and joints, and cooling down is important.
• Make sure you have plenty of fluids on hand and rehydrate regularly.

As well as being a great way to stay fit, basketball can also:

• help you to make new friends and see them regularly teach you about being a good team player
• be played by people of all ages and all abilities
• be played all year round because it’s usually an indoor sport
• be a fun game that kids of all levels and ages can enjoy
• be practiced alone – all you need is a ball and a hoop (and you can find a hoop in most local parks and school grounds)
• be played and enjoyed with as few as two people (although official games require 10 players).